The Vitamin Shoppe Calm Zone Magnesium Mineral Powder, 325mg Raspberry Lemon Relaxation Drink for Muscles, Digestive & Bone Support – Natural Flavors for Calm & Regularity (8 Ounces Powder)

Magnesium is essential to good health. Approximately 50% of total body magnesium is found in bone. Several human studies have suggested that magnesium supplementation may improve bone mineral density in post-menopausal women. Magnesium also helps maintain normal muscle and nerve function, keeps heart rhythm steady, and supports a healthy immune system. Magnesium is a mineral that functions as a coenzyme for nerve and muscle function. It helps with regulation of body temperature, energy metabolism, DNA/RNA synthesis, and the formation of bone. Magnesium supplements have also been promoted for support of heart function. Magnesium is also able to help increase calcium absorption and can help maintain bone density in individuals at disk for excessive bone loss.

• Magnesium is a mineral that functions as a coenzyme for nerve and muscle function. It helps with regulation of body temperature, energy metabolism, DNA/RNA synthesis, and the formation of bone. Magnesium supplements have also been promoted for support of heart function. Magnesium is also able to help increase calcium absorption and can help maintain bone density in individuals at disk for excessive bone loss.
• Magnesium is essential to good health. Approximately 50% of total body magnesium is found in bone. Several human studies have suggested that magnesium supplementation may improve bone mineral density in post-menopausal women.
• Magnesium also helps maintain normal muscle and nerve function, keeps heart rhythm steady, and supports a healthy immune system.
• DIRECTIONS: Start with 1 teaspoon (or less) daily and gradually increase to 3 teaspoons (or more as needed). Place powder in a glass or mug; add 2 or 3 oz. of hot water. Let it fizz, then stir until dissolved. Fill with warm and or cold water.
• Serving Size: 2 ROUNDED TEASPOONS